Recovery Canada - Overcome fear, anxiety, and anger!

Recovery is, "A process of change through which individuals
improve their health and wellness, live a self-directed life,
and strive to reach their full potential." SAMHSA

Welcome to the Recovery Canada website!

Recovery Canada is licensed to practice the Recovery Method by Recovery International and is recognized by the Canadian Government. We are non-profit, non-sectarian and completely member managed.

Recovery International is a self-help mental health program based on the ground breaking work of our founder, the late Abraham A. Low, M.D., a neuropsychiatrist.

Recovery International, formerly "Recovery, Inc.", has been active since 1937 and has groups meeting every week around the world.

The Recovery Method is a compilation of many simple, yet practical coping techniques. To gain inner peace, members learn how to change the way they react to the people and situations they have no control over.

Members learn how to identify and manage negative thoughts, feelings, beliefs, and behaviors that can lead to emotional distress and stress related physical symptoms.

The techniques are mastered through regular attendance at meetings, studying the Recovery literature, and daily practice.

We recommend taking the following steps:

  1. Read about the Recovery Method
  2. Learn to use some of the self-help Tools
  3. Read the Books written by Dr. Abraham Low, MD.
  4. Practice completing some Examples
  5. Attend community, telephone, or online Meetings

Remember, you are not alone. Recovery Canada meetings are a safe place to talk about life's struggles with others who have experienced similar struggles in their life.

We encourage you to browse our website using the tabs at the top or the links provided throughout the text in blue lettering. That way you can find out more about the Recovery Method, and the self-help cognitive behavior tools that you can start using right away.

Read examples of putting them into practice by going to our Examples page. You can also purchase books that explain in greater detail.

Visit the Meetings page to find out when and where meetings are being held whether online, over the telephone or in person with community meetings across Canada.

If you have a question or need information pertaining to Recovery Canada, whatever it might be, you can get in touch with us by mail, telephone or e-mail. Click on the following link for more information on how to Contact Us.

Thank you for visiting the Recovery Canada website. We hope you have a great day!